Functional Bodybuilding

Revive

Featured In

Functional Bodybuilding

Revive

invictus

Revival Strength

#101 – Miz Unfiltered: Different Markers To Measure Progress

Get my top 5 must reads for unlocking new perspectives. These unexpected selections will help your mind to think outside the box.
 

Listen

 

For today’s episode of Miz Unfiltered, I’m joined by Kelsi Gotauco. She is nutrition coach and a former cheerleader for the New England Patriots. We discuss ways to measure progress without pictures or a scale, measurable results with goals, markers indicating how you feel, shifting your mindset, and much more.

Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box.

 

Resources we may have talked about

Mindset by Carol Dweck 

The School of Greatness by Lewis Howes

Be Obsessed or Be Average by Grant Cardone 

Revival Strength

 

How you can connect with Kelsi

Instagram: @k_taco

Facebook: Kelsi Gutauco

Email: KelsiGotaucoFit@gmail.com

 

How you can connect with Misbah

Instagram: @airbornemind

Website: Miz HQ

 

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunesand lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Leave a Reply

Your email address will not be published. Required fields are marked *

*
*

Featured In

Functional Bodybuilding

Revive

Get Your Free Checklist Name: Email: