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#106 - Social Media: Friend or Foe? | The Airborne Mind

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#106 – Social Media: Friend or Foe?

Get my top 5 must reads for unlocking new perspectives. These unexpected selections will help your mind to think outside the box.



For today’s episode of Miz Unfiltered, I’m joined by Kenny Kane and Phil White. Kenny Kane was raised in fitness. The house he grew up in was located less than 50 yards from his family’s business: a fitness club. Kenny holds multiple certifications and is a graduate of SealFit’s Kokoro Camp. The practical and spiritual teachings from Kenny’s diverse athletic training have culminated in his context-driven coaching methodology where body, mind, and heart are given equal weight in the portrait of good health.  He is a former comedian and lifelong human performance coach. Phil White is an Emmy Nominated author, and co-author of The 17 Hour Fast with Dr. Frank Merritt, Waterman 2.0 with Kelly Starrett, Game Changer with Fergus Connolly, and Unplugged with Andy Galpin and Brian Mackenzie. We discuss ways social media fast, using social media for business, frustrations with social media, short form media, going dark, and much more.

Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box.


Topics from today’s discussion

Short form media

Driving business through social media

30 day social media fast

Frequency of phone checking and screen time


Resources we may have talked about

Revival Strength



The 17 Hour Fast

Waterman 2.0

Game Changer


Essentialism by Greg McKeown


How you can connect with Kenny

Instagram: @thekennykane

Facebook: The Kenny Kane



How you can connect with Phil




How you can connect with Misbah

Instagram: @airbornemind

Website: Miz HQ


This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunesand lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

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