Battling with a plateau? Find out where you can best spend your 15 minutes of accessory work with this free Movement Audit Checklist. Become a more resilient athlete while feeling more stable, bala...
#38 – How To Prepare GPP Athletes, Competitors, and Professionals w/ Jacob Wellock
Jacob Wellock is the founder of The Welded Athlete and co-owner of Double Edge Fitness in Reno, Nevada. He’s also Lindsey Valenzuela’s head coach. We had a BLAST nerding out about programming for ge...
The Great Max Out Debate: What Olympic Weightlifting Coaches Should Know About Testing Their Athletes Top End
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ROMWOD Made Yoga Sexy For CrossFit Athletes: Have You Tried it Yet?
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ROMWOD Made Yoga Sexy For CrossFit Athletes: Have You Tried it Yet?
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Why CrossFit athletes should try a Weightlifting meet just ONCE even if you think you can’t
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Programs (copy)
How to build strict strength and become efficient with high volume gymnastics in your workouts, without spending an extra hour in the gym Do you spend hours on Instagram planning out which accessory...
#48 – Training Your Focus & Attention w/ Calvin Sun
Calvin Sun is a Senior Coach and Director of Informational Products at Invictus Fitness. He has coached athletes to 12 national championships in the sport of powerlifting. As a competitive powerlift...
Programs
The following are four different options that you can choose based on your #1 weakness right now: Olympic Weightlifting Program This is for anyone looking to improve your Snatch, Clean, and Jerk. Y...
#27 – Barbell Business: Grow By Getting Out Of Your Own Way w/ Mike Bledsoe
Mike Bledsoe is the co-host of the Barbell Shrugged and Barbell Business podcast. There are SO many things we cover in this episode for coaches and gym owners. Even if you’re not, you will take away...