The hardest part about living a healthy lifestyle is more than lifting heavy weights. It also needs a foundation of nutrition to support your goals. My guest, Matthew Walrath came by to discuss the importance of using food to fuel the body with better energy to support a healthy lifestyle. He is the owner of Beyond Macros, a leading nutrition coaching platform to help people focus on quality food. We talk about evaluating food templates, food culture in different parts of the world, and so much more.
- (4:50) – Inspiring journey
- (6:44) – Food culture
- (11:11) – Foundation of nutrition
- (20:24) – Evaluating food template
- (24:16) – Fueling the body
- (29:29) – Creating change within nutrition
- (37:21) – Childhood trauma
- (43:58) – Beyond Macros
- (54:37) – Rapid fire
- (1:01:14) – Taking a leap
- (1:07:13) – Growth mindset
Resources we may have talked about:
How you can connect with Matthew:
This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.
If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.
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