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Revival Strength

#80 – Beyond Macros w/ Matthew Walrath

Get my top 5 must reads for unlocking new perspectives. These unexpected selections will help your mind to think outside the box.



The hardest part about living a healthy lifestyle is more than lifting heavy weights. It also needs a foundation of nutrition to support your goals. My guest, Matthew Walrath came by to discuss the importance of using food to fuel the body with better energy to support a healthy lifestyle. He is the owner of Beyond Macros, a leading nutrition coaching platform to help people focus on quality food. We talk about evaluating food templates, food culture in different parts of the world, and so much more.

Show Notes:

  • (4:50) – Inspiring journey
  • (6:44) – Food culture
  • (11:11) – Foundation of nutrition
  • (20:24) – Evaluating food template
  • (24:16) – Fueling the body
  • (29:29) – Creating change within nutrition
  • (37:21) – Childhood trauma
  • (43:58) – Beyond Macros
  • (54:37) – Rapid fire
  • (1:01:14) – Taking a leap
  • (1:07:13) – Growth mindset

Resources we may have talked about:

How you can connect with Matthew:

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

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