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#80 – Beyond Macros w/ Matthew Walrath

The hardest part about living a healthy lifestyle is more than lifting heavy weights. It also needs a foundation of nutrition to support your goals. My guest, Matthew Walrath came by to discuss the importance of using food to fuel the body with better energy to support a healthy lifestyle. He is the owner of Beyond Macros, a leading nutrition coaching platform to help people focus on quality food. We talk about evaluating food templates, food culture in different parts of the world, and so much more.

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#79 – Sleep Optimization w/ Dan Pardi

In this episode we explore how to achieve the ultimate goal in life: a good night's sleep! My guest, Dan Pardi, is a sleep researcher and educator at Stanford and Leiden University in the Netherlands. Dan is also the CEO of HumanOS.me, an operating system that helps people master their healthy lifestyles. In this episode, Dan details how to optimize sleep and understand sleep behavioral changes so a good night's rest can be achieved. We talk about issues affecting sleep cycle, measuring markers of sleep, midnight awakenings, and so much more. Read More

#78 – Universal Strategies For Business Success In Fitness w/ Todd Nief

Todd Nief is co-owner of South Loop S&C and head coach of Legion S&C. In today's podcast, we discuss some of the challenges with running a brick and mortar business vs online business. What are some of the common threads between the two? Similarly, what areas require a bit of a different approach? Todd shares some successful tactics that have lead to breakthroughs in his career as a coach and business owner. Read More

#77 – Playing The Cards You Are Dealt w/ Bryce Smith

Bryce Smith is back! He is a Coach at Invictus Fitness and certified EMT and Firefighter with the LAFD. Bryce believes that training should be fun, but that athletes should be motivated to reach their potential. We talk about how Bryce uses adventure to stay motivated and avoid being stuck in a routine. We'll also explore the use of alternative medicine to support a healthy recovery. The way that Bryce has dealt with the adversity thrown his way is inspiring to me. Be sure to check out the GoFundMe campaign for Bryce's father. You can help support his fight with brain cancer. I hope this conversation moves you as much as it moved me. #smithstrong

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#76 – Pursuing Personal, Professional, and Relational Growth w/ Adee Cazayoux

74 episodes later... Adee Cazayoux is back on the show!! This episode is special because Adee has always been an inspirational figure to me from the early beginnings. It's exciting to watch her growth in so many areas and for her to share some of those lessons with us today. For those of you who may not know, she is the founder and CEO of Working Against Gravity. Her nutrition consulting company has literally worked with thousands of people. We talk about how Adee makes time for herself while running a business, the lead domino to everything, taking action on your fantasies, and so and much more. Read More

#75 – The Truth Shall Set You Free w/ Misbah Haque

Today's podcast episode is a conversation I had with Pawel Wencel from Uncharted Performance. I was on the other side of the mic for once and got asked some very good questions. We talk about some of the unique characteristics that have contributed to helping me expand as a person, coach, and host. Some of the central themes identified by Pawel included creativity, exploring, questioning, listening, and coaching. We then talk about how these 5 elements get incorporated into my movement practice, relationships, personal development, and self expression through conscious and persistent effort. My favorite part of Pawel's description is this all happens while being vulnerable and breaking a few rules along the way. *Originally posted on: Uncharted Performance Read More

#74 – How To Have Deeper, Fulfilling, and Longer Lasting Relationships w/ Dr. Megan Kaden

Dr. Megan Kaden is a licensed clinical psychologist who specializes in couples and individuals working on their relationships. She's also developed a digital course, with yours truly, called The Art and Science of Connection. This episode is so exciting to me because we discuss elements of neurobiology, causes for relationship failures (with others or yourself), how our system handles emotions, and so much more. This is a MUST listen for anyone who wants to be more connected in their day to day interactions with friends, clients, co-workers,  family, and most importantly - yourself. Read More

#73 – The Journey Of Leadership w/ Michael Cazayoux

Michael Cazayoux, founder of Brute Strength, is back on the show! He is the host of the Brute Strength Podcast and runs a coaching company with training programs suited for different goals such as performance and body composition. Today we reflect upon the journey of the last year (since episode #6). We talk about creating time for play, how to choose what to learn next, lessons from marriage, the nuances of leadership, and so much more. Read More

#72 – Rowing Efficiency, Food Hygiene, and Lifestyle Coaching w/ Brianna Lamb

Brianna Lamb joins us today to talk about rowing efficiency, asking good questions, and her extensive nutrition journey. She's a former NCAA D1 Rower and competitive CrossFit athlete. Brianna is also a coach here at Revival Strength and we get to shine light on some of the admirable qualities I get to notice about her in that role. I've always wanted to learn more about how to improve my rowing from someone who has a solid background in this discipline. As for nutrition, it's always valuable to chat with someone who has actually TRIED a wide variety of approaches. That gives us some insight on how to steer our own journeys with food in a slightly more efficient manner. Read More

#71 – Banned Substances Every Athlete Needs To Know Before Competing w/ Calvin Sun

Calvin Sun is a Senior Coach and Director of Informational Products at Invictus Fitness. He is the co-author of the best selling book, The Invictus Mindset. He’s also written a book that takes an evidence based approach called Post Workout Supplementation. This time we talk about his latest body of work: 12 Banned Substances That Every Athlete Needs To Know Before Competing. We talk about the not so obvious substances, legalization of CBD oil, doping scandals, optimizing sleep, and so much more. Read More
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