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#100 – Miz Unfiltered: It’s About Time

100 episodes - we made it! Thank you to anyone who has ever listened to an episode of The Airborne Mind Show. To express and articulate my thoughts through the mic is one of the most freeing feelings. It's given me the ability to feel more me. So I love you if you've connected with any of the things we riff about. I hope you've had fun exploring, evolving, and connecting ideas with me.  I'm forever grateful to the medium of podcasting. It's allowed me to feel more connected to those of you who listen. And to keep exploring the creative boundaries of this craft. Give this one a listen to hear why we're going where we are in the next 100. Read More

#97- Miz Unfiltered: Gut Check Your Goal

Today’s episode is the fourth of the series: Miz Unfiltered. In this segment, the tables turn and Misbah is the one in the hot seat, being asked questions and engaging in creative conversation with Airborne Mind team member, Rachel McKernan. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box. In today’s episode, we discuss how to gut check your goals, self reflection, and much more. Read More

#96- Creating A Sustainable Body Image w/ Kelsi Gotauco

For today’s episode, I’m joined by Kelsi Gotauco. She is a nutrition coach and a former cheerleader for the New England Patriots. Kelsi began her fitness journey in the world of aesthetics, doing a bikini competition, which led her to falling in love with all that fitness had to offer. It is this love for fitness that drove her to dive into online nutrition coaching and personal training. Kelsi’s focus revolves around helping women in creating a sustainable body image that they can feel confident in. Today we talk about body image, self talk, using journaling as a nutrition tool, and so much more. Read More

#95- Miz Unfiltered: Mindfulness

Today’s episode is the third of the series: Miz Unfiltered. In this segment, the tables turn and Misbah is the one in the hot seat, being asked questions and engaging in creative conversation with Airborne Mind team member, Rachel McKernan. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box. In today’s episode, we discuss mindfulness, meditation, breathing, invading thoughts, and much more. Read More

#94- Miz Unfiltered: Burnout

Today’s episode is the second of the series: Miz Unfiltered. In this segment, the tables turn and Misbah is the one in the hot seat, being asked questions and engaging in creative conversation with Airborne Mind team member, Rachel McKernan. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box. In today’s episode, we discuss burnout, the different types of stress, journaling, and much more. Read More

#93- Miz Unfiltered: Man Behind the Mic

Today’s episode is the first of the series: Miz Unfiltered. In this segment, the tables turn and Misbah is the one in the hot seat, being asked questions and engaging in creative conversation with Airborne Mind team member, Rachel McKernan. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box. In today’s episode, we discuss creativity, the start of Airborne Mind, stand up comedy, and much more. Read More

#92- Creativity and Connection w/ Misbah Haque

Today's episode is a crosscast of a recent WCA Podcast episode. Misbah Haque is the man behind The Airborne Mind Show, a podcast that broadcasts conversations with thought leaders in the fitness industry. He is also a coach at Revival Strength, an OPEX Gym here in San Rafael where he works with clients from around the world, helping them achieve their health and fitness goals. Misbah uses his coaching as a creative outlet, along with other creative expressions in fitness, movement, and most recently- standup comedy.

In this Episode we sat down with Misbah to talk about the start of The Airborne Mind, and where he plans to take it. We also talk about Misbah’s newest venture into standup comedy, and how else he enjoys expressing creativity. Read More

#91- Hormonal Health w/ Laurie King

Today I’m joined by Laurie King. I’ve been following Laurie for quite some time so I was really excited to get into this episode. Laurie is a nutrition coach who decided to pursue a degree in Nutrition and Dietetics after her own battles with an eating disorder and an under-active thyroid. Laurie decided to pursue this degree not only to remedy her own issues with eating but to put herself in the position to be able to ensure that others would never be in her position with her relationship with food. Laurie focuses on how to eat in a way that supports overall health and a balance of hormones without the need for medication. This was a conversation that I was constantly learning throughout and one that I really enjoyed. In today’s episode we talk about how Laurie got started in nutrition coaching, hormonal health, how imbalances come about, high intensity training and hormonal health, the symptoms of hormone imbalance, and much more.  Read More
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