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#70 – Body Image, Intuitive Eating, and Self Discovery w/ Anthony Mihelich

Anthony Mihelich joins us today to talk about his journey as a coach and athlete. He is a coach here at Revival Strength and coached by Marcus Filly. We talk about a few things today that I believe should get more air time in the online world. Body image, intuitive eating, and learning through unconventional ways. Anthony shares his experience with traveling to Thailand, immersing himself in the competitor lifestyle, and my favorite — the master cleanse.

Continue reading #70 – Body Image, Intuitive Eating, and Self Discovery w/ Anthony Mihelich

#69 – P2: The Art Of Breath w/ Rob Wilson

Rob Wilson join us today to provide us with a deeper understanding of the breath. He comes from a formal education in manual therapy with 15+ years of experience as both a practitioner and teacher. Rob’s been traveling side by side with Brian Mackenzie teaching The Art Of Breath seminars.

He co-owns and operates CrossFit Virginia Beach with his wife. In addition to working with the Power Speed Endurance team, Rob was also a member of the world renowned MobilityWod staff under the direction of Dr. Kelly Starrett.

His main sport background is youth martial arts including Jeet Kune Do (the philosophies of Bruce Lee), Judo, Muay Thai, and Maphiliindo Silat and Kali. Rob’s journey is about developing a deeper understanding of human performance to better serve those who wish to actualize their potential.

We talk about the difference between toxin and medicine, sympathetic tone, diaphragmatic breathing, fear and anxiety, and much more. P.S. — A 30 Day Breathing Challenge is SERVED for you to take on.

Continue reading #69 – P2: The Art Of Breath w/ Rob Wilson

#68 – Building Your Aerobic Capacity w/ Shanna Guzman

Shanna Guzman is a coach here at Revival Strength. She’s someone I’ve had the chance to learn a lot from over the last several months. Especially when it comes to anything endurance related. Shanna comes from a swimming background, where she won a world championship in the 200m Backstroke in 2006 and multiple national titles from 2006-2012.

She’s currently being coached by Mike Lee of OPEX and is focused on developing herself to compete in the 40+ division of the CrossFit Games this year. The most fascinating part for me is talking about the honesty it takes to live the lifestyle of a competitor while also pursuing a coaching career.

Continue reading #68 – Building Your Aerobic Capacity w/ Shanna Guzman

#67 – Handstands 101 w/ Travis Ewart

Travis Ewart, Invictus Gymnastics Coach, drops some knowledge today. He is a USA Gymnastics Coaching professional who has worked with 4 year olds all the way to top Games Athletes. We talk about building a handstand pushup from the ground up, getting fluent with freestanding handstands, the intricacies of handstand walking, and so much more.

Continue reading #67 – Handstands 101 w/ Travis Ewart

#66 – The Art Of Breath w/ Brian Mackenzie

Brian Mackenzie is back on the show!! He has studied performance and movement for more than a decade along with altitude, hypoxia, breathing mechanics, heat and cold exposure. He most recently co-authored the book “Unplugged” with Dr. Andy Galpin.

This episode builds upon our first one (EP.13), where we dug into the science and physiology behind breathing. I went through a breath assessment and have been experimenting with my customized breathing protocols for the last 4 weeks. I’ve been using it to process and switch between tasks more efficiently, mitigate unwanted stress and anxiety, and really observing how these different protocols affect your physiological state.

My favorite segments of this episode are where we discuss creative process, the forgotten art of apprenticeship, time management, and the dance between fulfillment and challenge. Oh and you’ll also hear about how Brian’s been swimming with sharks for some new research studies on fear and anxiety coming out of Stanford’s laboratories.

Continue reading #66 – The Art Of Breath w/ Brian Mackenzie

#65 – Muscle Stem Cells, Hypertrophy, and Concurrent Training w/ Dr. Kevin Murach

Dr. Kevin Murach is a scientist and researcher who primarily studies muscle stem cells at the University of Kentucky. Today we chat about two areas of his specialty that are a bit controversial in the scientific community — hypertrophy and concurrent training. What is it? How does it relate to the everyday person? And what has Kevin unpacked up until now? His art is really translating these heavy concepts into something digestible to those of us who aren’t scientists.

Continue reading #65 – Muscle Stem Cells, Hypertrophy, and Concurrent Training w/ Dr. Kevin Murach

#64 – How Coaches Can Develop Systems For Handling A Robust Client Load w/ Mike Lee

Mike Lee, of OPEX Fitness, joins us today to talk about how coaches starting out can refine their systems to be able to handle a larger client load with individual design. “In order to grow as a coach, you have to learn how to scale. Scaling is done through a great system of organization and  great communication with clients.”

You may have heard of Mike’s wizardry since he is the coach of Marcus Filly, Tennil Reed, and a host of other elite level athletes. This episode is valuable because we discuss the obstacles and adversity he faced when he started out as a coach. What were some lessons and challenges from 0-20 clients vs 40+? Regardless of where you are on the coaching continuum, this is one you do not want to miss.

Continue reading #64 – How Coaches Can Develop Systems For Handling A Robust Client Load w/ Mike Lee

#63 – Inside The Mind w/ James Fitzgerald

James Fitzgerald, founder/director of OPEX Fitness, is back on the show! We build upon the meat of our last episode (Ep. 40) — which was really about understanding how he organizes his thoughts, views the integration of systems, and structures high level thinking. This episode  gets a little more personal. We talk about fear, adversity, insecurities, higher purpose, and so much more. I hope you enjoy this conversation as much as I did.

Continue reading #63 – Inside The Mind w/ James Fitzgerald

#62 – What It Really Takes: Grit And Grind Of The Games Life w/ Tennil Reed-Beuerlein

Tennil Reed-Beuerlein joins us today to talk about the journey of the last 6 years. She placed 1st at the South West Regional and 6th at the 2017 Reebok CrossFit Games, in which she was the first female representing the U.S. on the leaderboard this year. Tennil walks us through the inner dialogue, non negotiables, and the realities of what needs to happen if you want to compete at a high level. I admire people who are so “all in” on something with an unshakeable belief that we can’t help but to learn from their drive. Tennil is one of those people.

Continue reading #62 – What It Really Takes: Grit And Grind Of The Games Life w/ Tennil Reed-Beuerlein

#61 – The Training Journal: Accountability For Your Gains w/ Raph Freedman and Lachlan Rowston

Today my guests are Raph and Lachy from The Mind Muscle Project. They are the go-to health and fitness podcast in Australia. We nerd out on podcasting, journaling, and how to achieve your #1 fitness goal in 100 days.

Continue reading #61 – The Training Journal: Accountability For Your Gains w/ Raph Freedman and Lachlan Rowston

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