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#86 – Feeling Is Both An Art and A Skill w/ Carl Paoli

Today I'm joined by Carl Paoli, who has achieved high level success as a gymnast, coached thousands of athletes through GymnasticsWod and his Freestyle Connection seminars, and serves as a Global Ambassador and investor in Strike Movement. I really appreciate the lens that Carl views movement through -- but more importantly, his approach to being a human. We talk about breakdancing, expression, money, art, purpose, and so much more.

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#85 – Connection: The Elephant that Comes Between Us and How To Use It w/ Dr. Megan Kaden

Today's episode is a crosscast from The Unfiltered Human, A Podcast: A show about everything and nothing. Humans are unique, yet similar. Relationships are complex, yet simple. We break it down. Why is it hard to connect on some days yet effortless on other days? Miz and Meg discuss the many possible causes of discrepancies in our connections from day to day. They hypothesize about the underpinnings of the ups and downs of the skill of connection and offer ideas about how to use the elephant in the room to increase feelings of connection with others.  The action item may pave the way towards more consistent, authentic connections. Read More

#84 – Mindset, Business Breakthroughs, and Emotional Deposits w/ Aaron Hinde

There's power in learning from your mistakes to improve future performance. In today's episode, we're joined by Aaron Hinde, Co-Founder and President of the amazing LifeAid brand. From humble beginnings to having the official recovery drink of the 2017 CrossFit Games in his portfolio, Hinde  joins me as we discuss the powerful impact of learning from the past and discovering unique abilities.

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#83 – Bringing Joy To The World Through The Barbell w/ Travis Mash

Powerlifting World Champion and Olympic Weightlifting coach, Travis Mash, joins us today to talk about some of the learnings he's had since episode #3. He’s been coaching athletes for over 21 years from all walks of life. He’s worked with NFL players, Olympic Weightlifters, Powerlifters, and athletes across many other disciplines. Travis is known for shifting paradigms and doing big things to grow the sport of Weightlifting that we love so much. We talk about youth/teen development, what conversations with athletes might look like outside of programming, bar speed, overtraining, business, and so much more.

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#82 – 1 Year Anniversary Special: Awaken Training Series w/ Marcus Filly

Today's episode is special because we're celebrating the one year anniversary special for Awaken Training Series. Marcus Filly joins me today to reflect on some of the learnings that we've had since the inception. I know that as a participant, my biggest takeaway was the evolution in mindset around training. We talk about things like controlled variety, confidence through training, tracking certain markers for progress, and so much more. Read More

#81 – Movement Is The Ultimate Freedom w/ Marcus Filly

Today's episode is a crosscast from the new Look Good Move Well podcast. This concept is so important to me, I could talk about it for hours. Vacuuming. Getting out of the car. Standing up. It’s easy to take our ability to move for granted, until it’s taken away. Just like Marcus’s baby daughter, the more ways you can move, the more freedom you have in life. Finding your own entry point into loving the way you can move will also keep you motivated in your training. Listen in to get inspired and take our 5-minute flow challenge! Read More

#80 – Beyond Macros w/ Matthew Walrath

The hardest part about living a healthy lifestyle is more than lifting heavy weights. It also needs a foundation of nutrition to support your goals. My guest, Matthew Walrath came by to discuss the importance of using food to fuel the body with better energy to support a healthy lifestyle. He is the owner of Beyond Macros, a leading nutrition coaching platform to help people focus on quality food. We talk about evaluating food templates, food culture in different parts of the world, and so much more.

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#79 – Sleep Optimization w/ Dan Pardi

In this episode we explore how to achieve the ultimate goal in life: a good night's sleep! My guest, Dan Pardi, is a sleep researcher and educator at Stanford and Leiden University in the Netherlands. Dan is also the CEO of HumanOS.me, an operating system that helps people master their healthy lifestyles. In this episode, Dan details how to optimize sleep and understand sleep behavioral changes so a good night's rest can be achieved. We talk about issues affecting sleep cycle, measuring markers of sleep, midnight awakenings, and so much more. Read More

#78 – Universal Strategies For Business Success In Fitness w/ Todd Nief

Todd Nief is co-owner of South Loop S&C and head coach of Legion S&C. In today's podcast, we discuss some of the challenges with running a brick and mortar business vs online business. What are some of the common threads between the two? Similarly, what areas require a bit of a different approach? Todd shares some successful tactics that have lead to breakthroughs in his career as a coach and business owner. Read More

#77 – Playing The Cards You Are Dealt w/ Bryce Smith

Bryce Smith is back! He is a Coach at Invictus Fitness and certified EMT and Firefighter with the LAFD. Bryce believes that training should be fun, but that athletes should be motivated to reach their potential. We talk about how Bryce uses adventure to stay motivated and avoid being stuck in a routine. We'll also explore the use of alternative medicine to support a healthy recovery. The way that Bryce has dealt with the adversity thrown his way is inspiring to me. Be sure to check out the GoFundMe campaign for Bryce's father. You can help support his fight with brain cancer. I hope this conversation moves you as much as it moved me. #smithstrong

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