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#79 – Sleep Optimization w/ Dan Pardi

Get my top 5 must reads for unlocking new perspectives. These unexpected selections will help your mind to think outside the box.



In this episode we explore how to achieve the ultimate goal in life: a good night’s sleep! My guest, Dan Pardi, is a sleep researcher and educator at Stanford and Leiden University in the Netherlands. Dan is also the CEO of, an operating system that helps people master their healthy lifestyles.

In this episode, Dan details how to optimize sleep and understand sleep behavioral changes so a good night’s rest can be achieved. We talk about issues affecting sleep cycle, measuring markers of sleep, midnight awakenings, and so much more.

*Want to level up your communication game? Grab a free segment straight from The Art and Science of Connection here.

Show Notes

  • (5:25) – Sleep Optimization
  • (11:46) – The Loop Model
  • (12:34) – Sleep and Metabolism
  • (18:52) – Late Night Snacks
  • (21:42) – Issues Affecting Sleep Cycle
  • (28:52) – Measuring Markers of Sleep
  • (33:37) – Midnight Awakenings
  • (43:29) – Sleep Behavior Changes
  • (53:48) – HumanOs

Resources we may have talked about:

  • – Dan Pardi’s personal health program that integrate applications and provides unique healthy recipes

How you can connect with Dan:

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

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