In this episode we explore how to achieve the ultimate goal in life: a good night’s sleep! My guest, Dan Pardi, is a sleep researcher and educator at Stanford and Leiden University in the Netherlands. Dan is also the CEO of HumanOS.me, an operating system that helps people master their healthy lifestyles.
In this episode, Dan details how to optimize sleep and understand sleep behavioral changes so a good night’s rest can be achieved. We talk about issues affecting sleep cycle, measuring markers of sleep, midnight awakenings, and so much more.
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- (5:25) – Sleep Optimization
- (11:46) – The Loop Model
- (12:34) – Sleep and Metabolism
- (18:52) – Late Night Snacks
- (21:42) – Issues Affecting Sleep Cycle
- (28:52) – Measuring Markers of Sleep
- (33:37) – Midnight Awakenings
- (43:29) – Sleep Behavior Changes
- (53:48) – HumanOs
Resources we may have talked about:
- Humanos.me – Dan Pardi’s personal health program that integrate applications and provides unique healthy recipes
How you can connect with Dan:
This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.
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