Functional Bodybuilding

Revive

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Revival Strength

#34 – Functional Bodybuilding Part Two w/ Marcus Filly

Get my top 5 must reads for unlocking new perspectives. These unexpected selections will help your mind to think outside the box.
 

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My man Marcus Filly is back on the show for his third episode. We got into the concept of functional bodybuilding the first time around, but now we dig deeper into this style of training. Sounds like a catchy term at first, but it’s really the revival of a mindset. A way of thinking about your fitness. You don’t want to miss this one. We also talk about life with his 6 week old daughter, Noa, and the possibilities of him balding.

Marcus pursued a collegiate soccer career at UC Berkeley, where he discovered his passion for what strength training can truly do. He has competed at the Crossfit Games 3x as an Individual and 3x in the Team division. He is the captain of Phoenix Rise, the GRID league champions of 2016. Marcus is also the founder of the supplement company Revive Rx.

Show Notes:

  • (7:05) – What is functional bodybuilding?
  • (12:15) – How to use and balance this style of training throughout the year for competitors vs fitness
  • (16:05) – Balancing out the body
  • (18:30) – You’ll never see bodybuilding in the Open, but here’s how it can help you get better
  • (20:55) – Healing process with Marcus’ shoulders
  • (27:15) – Using the concept of “time under tension”
  • (31:45) – Developing the mind-muscle connection
  • (39:00) – How bodybuilding posing can help you activate certain muscles
  • (42:40) – Programming concepts
  • (48:15) – Variance and progression

Resources we may have talked about:

How you can connect with Marcus:

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

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