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#69 - P2: The Art Of Breath w/ Rob Wilson | The Airborne Mind

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#69 – P2: The Art Of Breath w/ Rob Wilson

Get my top 5 must reads for unlocking new perspectives. These unexpected selections will help your mind to think outside the box.
 

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Rob Wilson join us today to provide us with a deeper understanding of the breath. He comes from a formal education in manual therapy with 15+ years of experience as both a practitioner and teacher. Rob’s been traveling side by side with Brian Mackenzie teaching The Art Of Breath seminars.

He co-owns and operates CrossFit Virginia Beach with his wife. In addition to working with the Power Speed Endurance team, Rob was also a member of the world renowned MobilityWod staff under the direction of Dr. Kelly Starrett.

His main sport background is youth martial arts including Jeet Kune Do (the philosophies of Bruce Lee), Judo, Muay Thai, and Maphiliindo Silat and Kali. Rob’s journey is about developing a deeper understanding of human performance to better serve those who wish to actualize their potential.

We talk about the difference between toxin and medicine, sympathetic tone, diaphragmatic breathing, fear and anxiety, and much more. P.S. — A 30 Day Breathing Challenge is SERVED for you to take on.

Show Notes:

  • (16:30) – Optimal breathing
  • (24:18) – Training to improve yourself as a whole
  • (32:30) – Sympathetic tone
  • (36:13) – Fear & Anxiety
  • (48:39) – Difference between toxin and medicine
  • (51:41) – Motor control when breathing
  • (57:00) – Diaphragmatic breathing
  • (1:02:45) – 30 Day Challenge

Resources we may have talked about:

How you can connect w/ Rob:

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

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