Sarah Loogman competed at the CrossFit Games this year with Team Invictus. I’ve had the opportunity to watch her coach and nerd out on movement. She’s currently traveling and teaching seminars with Julien Pineau and the StrongFit team. Aside from chatting about what goes into her competitive career, the inner nerd in Sarah comes out. Part of what really drew me to bringing her on the show was her wide variety of interests outside of the gym. We talk about her taste in books, travel, writing, nose breathing, and much more. I enjoyed hearing her stories, especially around her upbringing in such a different environment. I hope you enjoy this conversation as much as I did.
- (5:44) – Individual vs Team competitions
- (11:00) – Travel
- (17:30) – The Spark
- (21:00) – Change and Mentorship
- (30:23) – Chronic Pain
- (36:17) – Training rotation
- (38:00) – Nose Breathing
- (42:49) – Mindfulness
- (47:32) – Training the brain
- (58:52) – Writing
- (1:01:08) – Nutrition practices
Resources we may have talked about:
- Halo Neuroscience
- Stealing Fire
- Living The Best Day Ever
- Tipping Point
- #9 – StrongFit | Training Yourself To Feel Less Pain And Handle Extreme Discomfort w/ Julien Pineau
If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.
If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.
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