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#79 – Sleep Optimization w/ Dan Pardi

In this episode we explore how to achieve the ultimate goal in life: a good night's sleep! My guest, Dan Pardi, is a sleep researcher and educator at Stanford and Leiden University in the Netherlands. Dan is also the CEO of HumanOS.me, an operating system that helps people master their healthy lifestyles. In this episode, Dan details how to optimize sleep and understand sleep behavioral changes so a good night's rest can be achieved. We talk about issues affecting sleep cycle, measuring markers of sleep, midnight awakenings, and so much more. Read More

#41 – Scaling Your Behavior For Greatness w/ Mark Bell

Mark “Smelly” Bell is the founder of Power Magazine, Super Training Gym, and the staple weightlifting accessory called the Slingshot. He is an American Powerlifter who has totaled 2551lb (1025lb Squat, 854lb Bench, 755lb Deadlift). Mark has over 2,000 videos on YouTube at this point, which is probably more than anyone in the fitness industry right now. He also has a wildly popular podcast called Mark Bell’s Powercast. In this episode, we got deep really fast. So deep that I forgot to hit record in the first few minutes. Achieving greatness starts with being good consistently. How do you scale your behavior to get to where you want to go? Sit back, relax, and let Smelly’s wisdom seep into your brain. Read More

#2 – The Psychology Of Eating, Body Image, and Self Worth w/ Adee Zukier Cazayoux

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Adee is the founder & CEO of Working Against Gravity. Her nutrition consulting company consults with about 2,000 clients and has a waiting list of about 3,000 clients.She has helped literally thousands of people with not only their nutrition, but overall quality of life.She works with top Games athletes like Katrin Davidsdottir, elite Weightlifters, and Olympians to make sure they’re fueled up and recovering efficiently. But that’s not all, her clients are from all walks of life.She has a very unique approach to encouraging transformations within her clients.In this episode we talk about:

  • Why meal plans and diets are usually not the solution
  • How zoning in on your behavioral psychology can drastically affect your success
  • Tools Adee uses with her clients and things you can start doing today
  • The most important question you can ask yourself when dealing with body image and self confidence

Show Notes:

  • How Working Against Gravity got started (1:25)
  • Why Adee doesn’t give out meal plans and what the process looks like if you become a client (6:20)
  • Psychology behind resistance and why we fall off the boat (10:03)
  • The difference in diets between elite athletes (12:30)
  • What an ideal client looks like (14:05)
  • Psychology behind body image and why people are uncomfortable in their own skin (14:55)
  • Tools that WAG uses to help clients (17:00)
  • 3 things you can do if you’re on the waitlist (19:27)
  • “I feel like I put in the work, but have nothing to show for it.” (23:15)
  • Strong is the new sexy (25:56)
  • Performance vs Aesthetics: How to win at both (27:02)
  • Training with Catalyst Athletics (28:18)
  • How to juggle training while managing your own company (29:00)
  • Morning routines (32:43)
  • Recommended books (34:20)
  • If you had one year to live, what would you do to become the best nutrition consultant you could possibly be (37:00)
  • Zen N’ Juice and Mental Health (41:20)
  • Drawing as meditation (46:00)
  • What really makes you feel fulfilled and accomplished (53:10)

People mentioned:

Resources we talk about:

How you can connect with Adee:

 If you enjoyed this episode, please head over to iTunes and leave a 5 star review!

#2 – The Psychology Of Eating, Body Image, and Self Worth w/ Adee Zukier Cazayoux

[mp_embed data=”PGlmcmFtZSBzdHlsZT0iYm9yZGVyOiBub25lIiBzcmM9Ii8vaHRtbDUtcGxheWVyLmxpYnN5bi5jb20vZW1iZWQvZXBpc29kZS9pZC80NjI3Mzc5L2hlaWdodC8zNjAvd2lkdGgvNjQwL3RoZW1lL3N0YW5kYXJkL2F1dG9uZXh0L25vL3RodW1ibmFpbC95ZXMvYXV0b3BsYXkvbm8vcHJlbG9hZC9uby9ub19hZGR0aGlzL25vL2RpcmVjdGlvbi9iYWNrd2FyZC9uby1jYWNoZS90cnVlLyIgaGVpZ2h0PSIzNjAiIHdpZHRoPSI2NDAiIHNjcm9sbGluZz0ibm8iICBhbGxvd2Z1bGxzY3JlZW4gd2Via2l0YWxsb3dmdWxsc2NyZWVuIG1vemFsbG93ZnVsbHNjcmVlbiBvYWxsb3dmdWxsc2NyZWVuIG1zYWxsb3dmdWxsc2NyZWVuPjwvaWZyYW1lPg==” fill_space=”true”]

Adee is the founder & CEO of Working Against Gravity. Her nutrition consulting company consults with about 2,000 clients and has a waiting list of about 3,000 clients.She has helped literally thousands of people with not only their nutrition, but overall quality of life.She works with top Games athletes like Katrin Davidsdottir, elite Weightlifters, and Olympians to make sure they’re fueled up and recovering efficiently. But that’s not all, her clients are from all walks of life.She has a very unique approach to encouraging transformations within her clients.In this episode we talk about:

  • Why meal plans and diets are usually not the solution
  • How zoning in on your behavioral psychology can drastically affect your success
  • Tools Adee uses with her clients and things you can start doing today
  • The most important question you can ask yourself when dealing with body image and self confidence

Show Notes:

  • How Working Against Gravity got started (1:25)
  • Why Adee doesn’t give out meal plans and what the process looks like if you become a client (6:20)
  • Psychology behind resistance and why we fall off the boat (10:03)
  • The difference in diets between elite athletes (12:30)
  • What an ideal client looks like (14:05)
  • Psychology behind body image and why people are uncomfortable in their own skin (14:55)
  • Tools that WAG uses to help clients (17:00)
  • 3 things you can do if you’re on the waitlist (19:27)
  • “I feel like I put in the work, but have nothing to show for it.” (23:15)
  • Strong is the new sexy (25:56)
  • Performance vs Aesthetics: How to win at both (27:02)
  • Training with Catalyst Athletics (28:18)
  • How to juggle training while managing your own company (29:00)
  • Morning routines (32:43)
  • Recommended books (34:20)
  • If you had one year to live, what would you do to become the best nutrition consultant you could possibly be (37:00)
  • Zen N’ Juice and Mental Health (41:20)
  • Drawing as meditation (46:00)
  • What really makes you feel fulfilled and accomplished (53:10)

People mentioned:

Resources we talk about:

How you can connect with Adee:

 If you enjoyed this episode, please head over to iTunes and leave a 5 star review!

#2 – The Psychology Of Eating, Body Image, and Self Worth w/ Adee Zukier Cazayoux

[mp_embed data=”PGlmcmFtZSBzdHlsZT0iYm9yZGVyOiBub25lIiBzcmM9Ii8vaHRtbDUtcGxheWVyLmxpYnN5bi5jb20vZW1iZWQvZXBpc29kZS9pZC80NjI3Mzc5L2hlaWdodC8zNjAvd2lkdGgvNjQwL3RoZW1lL3N0YW5kYXJkL2F1dG9uZXh0L25vL3RodW1ibmFpbC95ZXMvYXV0b3BsYXkvbm8vcHJlbG9hZC9uby9ub19hZGR0aGlzL25vL2RpcmVjdGlvbi9iYWNrd2FyZC9uby1jYWNoZS90cnVlLyIgaGVpZ2h0PSIzNjAiIHdpZHRoPSI2NDAiIHNjcm9sbGluZz0ibm8iICBhbGxvd2Z1bGxzY3JlZW4gd2Via2l0YWxsb3dmdWxsc2NyZWVuIG1vemFsbG93ZnVsbHNjcmVlbiBvYWxsb3dmdWxsc2NyZWVuIG1zYWxsb3dmdWxsc2NyZWVuPjwvaWZyYW1lPg==” fill_space=”true”]

Adee is the founder & CEO of Working Against Gravity. Her nutrition consulting company consults with about 2,000 clients and has a waiting list of about 3,000 clients.She has helped literally thousands of people with not only their nutrition, but overall quality of life.She works with top Games athletes like Katrin Davidsdottir, elite Weightlifters, and Olympians to make sure they’re fueled up and recovering efficiently. But that’s not all, her clients are from all walks of life.She has a very unique approach to encouraging transformations within her clients.In this episode we talk about:

  • Why meal plans and diets are usually not the solution
  • How zoning in on your behavioral psychology can drastically affect your success
  • Tools Adee uses with her clients and things you can start doing today
  • The most important question you can ask yourself when dealing with body image and self confidence

Show Notes:

  • How Working Against Gravity got started (1:25)
  • Why Adee doesn’t give out meal plans and what the process looks like if you become a client (6:20)
  • Psychology behind resistance and why we fall off the boat (10:03)
  • The difference in diets between elite athletes (12:30)
  • What an ideal client looks like (14:05)
  • Psychology behind body image and why people are uncomfortable in their own skin (14:55)
  • Tools that WAG uses to help clients (17:00)
  • 3 things you can do if you’re on the waitlist (19:27)
  • “I feel like I put in the work, but have nothing to show for it.” (23:15)
  • Strong is the new sexy (25:56)
  • Performance vs Aesthetics: How to win at both (27:02)
  • Training with Catalyst Athletics (28:18)
  • How to juggle training while managing your own company (29:00)
  • Morning routines (32:43)
  • Recommended books (34:20)
  • If you had one year to live, what would you do to become the best nutrition consultant you could possibly be (37:00)
  • Zen N’ Juice and Mental Health (41:20)
  • Drawing as meditation (46:00)
  • What really makes you feel fulfilled and accomplished (53:10)

People mentioned:

Resources we talk about:

How you can connect with Adee:

 If you enjoyed this episode, please head over to iTunes and leave a 5 star review!

Featured In

Functional Bodybuilding

Revive

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