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#75 – The Truth Shall Set You Free w/ Misbah Haque

Today's podcast episode is a conversation I had with Pawel Wencel from Uncharted Performance. I was on the other side of the mic for once and got asked some very good questions. We talk about some of the unique characteristics that have contributed to helping me expand as a person, coach, and host. Some of the central themes identified by Pawel included creativity, exploring, questioning, listening, and coaching. We then talk about how these 5 elements get incorporated into my movement practice, relationships, personal development, and self expression through conscious and persistent effort. My favorite part of Pawel's description is this all happens while being vulnerable and breaking a few rules along the way. *Originally posted on: Uncharted Performance Read More

Connection Between Flow States and Suffering

This week I talk about some of Steven Kotler’s work regarding flow states and how it connects for me with training, podcasting, coaching, and beyond. What also sparked this episode was my conversation with Dr. Galpin discussing some of the pearls from his new book, Unplugged.

You’ll get my thoughts on a snippet of this conversation regarding the concept of eliminating stress through technology and the 30,000 ft view of how this impacts our physiology. Not only am I excited to air the full episode in a few weeks, but I’m looking forward to the message of Unplugged reaching more people.

If the concepts in the book sit well with you, the BEST compliment you can give to help support Dr. Galpin and Brian Mackenzie’s new piece of art right now is to leave a review on Amazon. It’s funny how sometimes this plays an even bigger role to spread the message at times than the overall sales of the book.

So if you appreciate this mind expanding body of work that these gentlemen have poured their energy into, help support it by taking a few minutes to leave your thoughts.

#45 – Origins Of The Mind Muscle Project w/ Lachy Rowston

Lachy Rowston is the co-host of The Mind Muscle Project, which is Australia’s #1 Health & Fitness podcast. He is also the co-owner of CrossFit Creature. When I was in Australia, I couldn’t pass up the opportunity to sit down with Lachy. We chat about podcasting, gym ownership, business, cultivating creativity, and so much more. Read More
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