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#86 – Feeling Is Both An Art and A Skill w/ Carl Paoli

Today I'm joined by Carl Paoli, who has achieved high level success as a gymnast, coached thousands of athletes through GymnasticsWod and his Freestyle Connection seminars, and serves as a Global Ambassador and investor in Strike Movement. I really appreciate the lens that Carl views movement through -- but more importantly, his approach to being a human. We talk about breakdancing, expression, money, art, purpose, and so much more.

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#81 – Movement Is The Ultimate Freedom w/ Marcus Filly

Today's episode is a crosscast from the new Look Good Move Well podcast. This concept is so important to me, I could talk about it for hours. Vacuuming. Getting out of the car. Standing up. It’s easy to take our ability to move for granted, until it’s taken away. Just like Marcus’s baby daughter, the more ways you can move, the more freedom you have in life. Finding your own entry point into loving the way you can move will also keep you motivated in your training. Listen in to get inspired and take our 5-minute flow challenge! Read More

#75 – The Truth Shall Set You Free w/ Misbah Haque

Today's podcast episode is a conversation I had with Pawel Wencel from Uncharted Performance. I was on the other side of the mic for once and got asked some very good questions. We talk about some of the unique characteristics that have contributed to helping me expand as a person, coach, and host. Some of the central themes identified by Pawel included creativity, exploring, questioning, listening, and coaching. We then talk about how these 5 elements get incorporated into my movement practice, relationships, personal development, and self expression through conscious and persistent effort. My favorite part of Pawel's description is this all happens while being vulnerable and breaking a few rules along the way. *Originally posted on: Uncharted Performance Read More
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