Functional Bodybuilding

Revive

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Functional Bodybuilding

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Revival Strength

#81 – Movement Is The Ultimate Freedom w/ Marcus Filly

Today's episode is a crosscast from the new Look Good Move Well podcast. This concept is so important to me, I could talk about it for hours. Vacuuming. Getting out of the car. Standing up. It’s easy to take our ability to move for granted, until it’s taken away. Just like Marcus’s baby daughter, the more ways you can move, the more freedom you have in life. Finding your own entry point into loving the way you can move will also keep you motivated in your training. Listen in to get inspired and take our 5-minute flow challenge! Read More

#60 – Functional Bodybuilding, Aerobic Development, and Individual Design w/ Marcus Filly

Marcus Filly is back for his 5th appearance on the show! Last time we chatted was when I was about to start ATS 2.0. Since then, I've been really intrigued about the intricacies that go into building an engine, pacing, and learning your gears. For some of us, it's that time of year. For others, we just want to not die on the Assault Bike (yours truly). Using myself as a case study, we talk about what breathing progressions might look like for long term development. Due to heightened interest, we keep the dialogue going around functional bodybuilding and the evolution we've seen over the last 6 months since the birth of Awaken Training Series. I measure time in podcast episodes. So this was also a surreal reflection for me from our first episode ever (EP17). Always a fulfilling conversation with this guy. Hope you enjoy it as much as I did. Read More

#47 – Functional Bodybuilding: Principles Of Training w/ Marcus Filly

Marcus Filly is back on the show for his fourth episode! This time we dig deeper into the training principles of functional bodybuilding. We reflect on how the first iteration of the Awaken Training Series went for myself, the community, and what made it such an enjoyable experience. I can tell you from visiting Revival Strength HQ this weekend that the experience you receive from on-site or remote coaching is 100% crafted with genuine care (or lack thereof). What a mind blowing peek at the thought process that goes into truly being with someone throughout their fitness journey. Read More

#34 – Functional Bodybuilding Part Two w/ Marcus Filly

My man Marcus Filly is back on the show for his third episode. We got into the concept of functional bodybuilding the first time around, but now we dig deeper into this style of training. Sounds like a catchy term at first, but it’s really the revival of a mindset. A way of thinking about your fitness. You don’t want to miss this one. We also talk about life with his 6 week old daughter, Noa, and the possibilities of him balding. Marcus pursued a collegiate soccer career at UC Berkeley, where he discovered his passion for what strength training can truly do. He has competed at the Crossfit Games 3x as an Individual and 3x in the Team division. He is the captain of Phoenix Rise, the GRID league champions of 2016. Marcus is also the founder of the supplement company Revive Rx. Read More
Featured In

Functional Bodybuilding

Revive

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