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Revival Strength

#77 – Playing The Cards You Are Dealt w/ Bryce Smith

Bryce Smith is back! He is a Coach at Invictus Fitness and certified EMT and Firefighter with the LAFD. Bryce believes that training should be fun, but that athletes should be motivated to reach their potential. We talk about how Bryce uses adventure to stay motivated and avoid being stuck in a routine. We'll also explore the use of alternative medicine to support a healthy recovery. The way that Bryce has dealt with the adversity thrown his way is inspiring to me. Be sure to check out the GoFundMe campaign for Bryce's father. You can help support his fight with brain cancer. I hope this conversation moves you as much as it moved me. #smithstrong

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A Forgotten Mindfulness Practice

One of the most common patterns from guests who have been on the show is the recommendation of finding a mindfulness practice. Something that allows you to give your brain a bath. It doesn’t always have to be a specific breathing protocol or style of meditation. Especially if you’re just getting your feet wet. The reality is that sitting down for 5 minutes to sit in the silence with your own thoughts can seem impossible at first. There’s a practice that I believe is often overlooked when we talk about mindfulness in this context. Anyone can do it. And it’s the perfect way to hit the reset button so you can go out and kick ass.

#15 – MentalityWOD | Rewiring Thought Patterns To Overcome Anything

[mp_embed data=”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” fill_space=”true”][cherry_button text=”Click here to listen on iTunes ”

Dawn Fletcher is another specialist who is fascinated by the power of the mind. She holds a CF-L3 and a Master’s Degree in Kinesiology with a specialized focus in Sport and Exercise Psychology. She coaches a very select group of Regionals, Games, or competitive athletes who realize the value of using this stuff to gain an edge in their performance.Dawn has been called “1 of the Top 30 Most Influential Health Bloggers” from a number of places and has been a speaker at the Women’s Strength Summit alongside other amazing leaders like Diane Fu and Julie Foucher. She writes on many topics like working through anxiety and stress, improving relationships, increasing motivation, and living into your purpose. Some things we chat about in this episode:

  • Managing fear and other emotions we sometimes hate to experience — and training yourself to bounce back within seconds
  • Measurable ways to assess your mental strength
  • Tools you can use to push your end limits in every workout

Show Notes:

  • (4:22) – How MentalityWOD got started
  • (6:20) – What usually brings these athletes to you?
  • (7:20) – How strongly does self talk affect you? Where’s it stem from? How do you rewire those thoughts?
  • (8:45) – Actionable ways to work on your mental game
  • (11:35) – Difference between the competitor and the everyday exerciser when it comes to mindset
  • (13:00) – Music and arousal levels
  • (15:30) – How to approach a workout to push your end limits
  • (17:00) – Balancing the desire for pushing to high levels of excellence while being content with your progress
  • (19:10) – Fear never goes away for anyone, you get better at managing the turnaround (a measurable way to look at it)
  • (22:00) – Handling mental ruts (where to start)
  • (23:45) – Cultivating calm and peace on a daily basis
  • (25:00) – Using workouts and videos to assess your mental strength progress
  • (29:00) – Biggest influences
  • (31:45) – Something actionable you’d like people to walk away with from this episode

Resources & people we may have talked about:

How you can connect with Dawn:

Today’s podcast is brought to you by audible.com — get a FREE audiobook download and 30 Day Free Trial here. If you enjoyed this episode, the greatest compliment you can give is by sharing it with someone that might enjoy it or somewhere on the web. And if you’re a boss — head over to iTunes and leave a 5 star review!

#9 – StrongFit | Training Yourself To Feel Less Pain And Handle Extreme Discomfort w/ Julien Pineau

[mp_embed data=”PGlmcmFtZSBzcmM9Ii8vYmFubmVycy5pdHVuZXMuYXBwbGUuY29tL2Jhbm5lci5odG1sP3BhcnRuZXJJZD0mYUlkPSZidD1jYXRhbG9nJnQ9Y2F0YWxvZ19ibGFjayZpZD0xMTQ4ODEzNjc0JmM9dXMmbD1lbi1VUyZ3PTcyOCZoPTkwJnN0b3JlPXBvZGNhc3QiIGZyYW1lYm9yZGVyPTAgc3R5bGU9Im92ZXJmbG93LXg6aGlkZGVuO292ZXJmbG93LXk6aGlkZGVuO3dpZHRoOjcyOHB4O2hlaWdodDo5MHB4O2JvcmRlcjowcHgiPjwvaWZyYW1lPg==” fill_space=”true”]

Move like a ninja — 100% in CONTROL of your body.

[mp_image id=”2646″ size=”full” link_type=”custom_url” link=”#” target=”false” align=”left”]

  • Find out where you can best spend your 15 minutes of accessory work with this free Movement Audit Checklist
  • Become a more resilient athlete while feeling more stable, balanced, and in control
  • Bonus: Coaching video for improving Strict Pull Ups and Strict Handstand Pushups using the concepts in the checklist

[mp_embed data=”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” fill_space=”true”][mp_embed data=”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” fill_space=”true”]

Julien is a movement specialist who will teach you a thing or two about extreme discomfort, pain, and intensity. We move past technique and programming today to focus on the end game — creating and applying torque. I also had a blast nerding out with him on the concept of pushing your brain as hard as you push your body.In this episode, some things we talk about:

  • Why torque changes everything, even if it visually LOOKS like you’re performing a movement correctly
  • Difference between mobility and flexibility: Why passive stretching hasn’t fixed your hips yet
  • Building a mental palace to push, organize, and strengthen your mind

Show Notes:

  • “I found myself when I started MMA, that’s when things really clicked for me.” (2:20)
  • “I could more or less wonder my intellect in easy life. It’s that moment when you have to look in the mirror. And I realized and decided that I needed to build something.” (3:21)
  • “At the end, them saying no was the best thing that could have happened to me. I struggled really hard for a few years. Sold my car, lost 20lb because I had to ride up and down to my gym on a bicycle.”
  • “Steroids and CrossFit, honestly is the wrong conversation. What we want to look at is pain killers and anti- inflammatories. That’s the dirty secret of CrossFit.” (4:45)
  • “The body moves well. We just messed it up along the way. We learn wrong patterns along the way that creates imbalances and deficiencies that ends up causing trauma. The key is if I can just remove what you’re doing wrong, chances are the body will do right on its own.” (9:40)
  • “Skill, Eccentric, Weight-bearing. The lower the SEW, the higher I’m going to push the intensity. The skill is very limited on a sled push. I know that there’s not much that’s going to stop you from taking two more steps. You won’t pay the price for it in the sense of, your knees won’t ache the next day. Your back won’t be destroyed.” (11:30)
  • “What is the difference between mobility and flexibility really? Mobility is the range of motion that you have while maintaining torque. If it is without tension or torque, then it is flexibility. Passive stretching will increase flexibility, but will not increase mobility. With flexibility, the second I put weight or load, I have to increase torque. If you’re increasing the range of motion with just flexibility by itself, I don’t want to say that it’s useless, but it’s not interesting.” (14:00)
  • “Creating torque is everything. That’s how you create strong joints, strong mobility, and strong movement.” (16:10)
  • “If you don’t understand how to create torque, you can LOOK like you’re doing the movement correctly, and yet you’re doing it completely incorrectly. If you create the wrong torque overhead, you will get hurt and mess yourself up. You are looking the part but not being the part.”
  • “For people’s hips to be healthy, first they need to understand what a hinge is.” (25:45)
  • How do you really know if you know how to hinge?
  • “How come you can feel the pain is getting worse over weeks and weeks and months and months? It’s never trauma that happens just one time. It’s things that are happening over weeks, you just don’t know how to stop it. Eh whatever I’m gonna wait until it breaks. Problems relating to imbalances comes from you applying torque incorrectly. If we fix that, we fix them.” (36:00)
  • “Pain is an interpretation of the brain. Nothing else. If you associate intensity with pain you are training yourself to feel more pain. After that, the better you get at it. The lower the level of intensity is where the pain is going to start. They have that moment where they are in pain all the time. Because the brain signals pain at intensity at any level. That can work the other way as well.” (41:12)
  • Memory Palace: “It’s something used for memory. It allows you to develop a certain mental strength. It allows me to stick with problems longer. I’m not smarter than anybody. I can stick with problems longer that way. That’s the thing with the mental palace. That you are in control of. I don’t need the phone to do that. I’ve built that room in my head.”  (47:15)
  • “It’s the greatest thing you can do for someone. Is give the ability to someone to create that room.” (55:33)
  • “This has been mankind’s greatest invention. Books. There is no question. The amount of things that are in those few cubic inches. The stronger you can make your mind the better you will be as a human being.” (56:33)
  • “Those guys went so far in their own field, that they’re bound to come up with stuff that you can use in yours. They have opened their mind to concepts that are very hard to conceptualize. That are very difficult and probably painful to conceptualize. Out of that pain out of that struggle that they had to go through to become better, they can teach you so much.”  (1:04:00)
  • “I had to sell my car just to pay the rent. You know when you pay the rent on the 10th of every month? That was my life for 3 years. At the same time it was  the greatest thing. It taught me how to take the hits. At no point in those 5 years where I struggled so much did I ever think about quitting. It never even entered my mind. I was like I don’t care if i  have to work security at night. But I will not close the gym. I will do whatever I have to do to build something. (1:11:15)
  • “I don’t want to live in a world where I see so many athletes one step away from breaking. And their only options are stop doing what you’re doing or wait until it breaks. I want to train coaches so they can train coaches. So we can fix a million people instead of 200.”

Resources we may have talked about:

How you can connect with Julien:

If you enjoyed this episode, the greatest compliment you can give is by sharing it with someone that might enjoy it or somewhere on the web. And if you’re a boss — head over to iTunes and leave a 5 star review![mp_embed data=”PGlmcmFtZSBzcmM9Ii8vYmFubmVycy5pdHVuZXMuYXBwbGUuY29tL2Jhbm5lci5odG1sP3BhcnRuZXJJZD0mYUlkPSZidD1jYXRhbG9nJnQ9Y2F0YWxvZ19ibGFjayZpZD0xMTQ4ODEzNjc0JmM9dXMmbD1lbi1VUyZ3PTcyOCZoPTkwJnN0b3JlPXBvZGNhc3QiIGZyYW1lYm9yZGVyPTAgc3R5bGU9Im92ZXJmbG93LXg6aGlkZGVuO292ZXJmbG93LXk6aGlkZGVuO3dpZHRoOjcyOHB4O2hlaWdodDo5MHB4O2JvcmRlcjowcHgiPjwvaWZyYW1lPg==” fill_space=”true”]

Move like a ninja — 100% in CONTROL of your body.

[mp_image id=”2646″ size=”full” link_type=”custom_url” link=”#” target=”false” align=”left”]

  • Find out where you can best spend your 15 minutes of accessory work with this free Movement Audit Checklist
  • Become a more resilient athlete while feeling more stable, balanced, and in control
  • Bonus: Coaching video for improving Strict Pull Ups and Strict Handstand Pushups using the concepts in the checklist

[mp_embed data=”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” fill_space=”true”]

#9 – StrongFit | Training Yourself To Feel Less Pain And Handle Extreme Discomfort w/ Julien Pineau

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Move like a ninja — 100% in CONTROL of your body.

[mp_image id=”2646″ size=”full” link_type=”custom_url” link=”#” target=”false” align=”left”]

  • Find out where you can best spend your 15 minutes of accessory work with this free Movement Audit Checklist
  • Become a more resilient athlete while feeling more stable, balanced, and in control
  • Bonus: Coaching video for improving Strict Pull Ups and Strict Handstand Pushups using the concepts in the checklist

[mp_embed data=”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” fill_space=”true”][mp_embed data=”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” fill_space=”true”]

Julien is a movement specialist who will teach you a thing or two about extreme discomfort, pain, and intensity. We move past technique and programming today to focus on the end game — creating and applying torque. I also had a blast nerding out with him on the concept of pushing your brain as hard as you push your body.In this episode, some things we talk about:

  • Why torque changes everything, even if it visually LOOKS like you’re performing a movement correctly
  • Difference between mobility and flexibility: Why passive stretching hasn’t fixed your hips yet
  • Building a mental palace to push, organize, and strengthen your mind

Show Notes:

  • “I found myself when I started MMA, that’s when things really clicked for me.” (2:20)
  • “I could more or less wonder my intellect in easy life. It’s that moment when you have to look in the mirror. And I realized and decided that I needed to build something.” (3:21)
  • “At the end, them saying no was the best thing that could have happened to me. I struggled really hard for a few years. Sold my car, lost 20lb because I had to ride up and down to my gym on a bicycle.”
  • “Steroids and CrossFit, honestly is the wrong conversation. What we want to look at is pain killers and anti- inflammatories. That’s the dirty secret of CrossFit.” (4:45)
  • “The body moves well. We just messed it up along the way. We learn wrong patterns along the way that creates imbalances and deficiencies that ends up causing trauma. The key is if I can just remove what you’re doing wrong, chances are the body will do right on its own.” (9:40)
  • “Skill, Eccentric, Weight-bearing. The lower the SEW, the higher I’m going to push the intensity. The skill is very limited on a sled push. I know that there’s not much that’s going to stop you from taking two more steps. You won’t pay the price for it in the sense of, your knees won’t ache the next day. Your back won’t be destroyed.” (11:30)
  • “What is the difference between mobility and flexibility really? Mobility is the range of motion that you have while maintaining torque. If it is without tension or torque, then it is flexibility. Passive stretching will increase flexibility, but will not increase mobility. With flexibility, the second I put weight or load, I have to increase torque. If you’re increasing the range of motion with just flexibility by itself, I don’t want to say that it’s useless, but it’s not interesting.” (14:00)
  • “Creating torque is everything. That’s how you create strong joints, strong mobility, and strong movement.” (16:10)
  • “If you don’t understand how to create torque, you can LOOK like you’re doing the movement correctly, and yet you’re doing it completely incorrectly. If you create the wrong torque overhead, you will get hurt and mess yourself up. You are looking the part but not being the part.”
  • “For people’s hips to be healthy, first they need to understand what a hinge is.” (25:45)
  • How do you really know if you know how to hinge?
  • “How come you can feel the pain is getting worse over weeks and weeks and months and months? It’s never trauma that happens just one time. It’s things that are happening over weeks, you just don’t know how to stop it. Eh whatever I’m gonna wait until it breaks. Problems relating to imbalances comes from you applying torque incorrectly. If we fix that, we fix them.” (36:00)
  • “Pain is an interpretation of the brain. Nothing else. If you associate intensity with pain you are training yourself to feel more pain. After that, the better you get at it. The lower the level of intensity is where the pain is going to start. They have that moment where they are in pain all the time. Because the brain signals pain at intensity at any level. That can work the other way as well.” (41:12)
  • Memory Palace: “It’s something used for memory. It allows you to develop a certain mental strength. It allows me to stick with problems longer. I’m not smarter than anybody. I can stick with problems longer that way. That’s the thing with the mental palace. That you are in control of. I don’t need the phone to do that. I’ve built that room in my head.”  (47:15)
  • “It’s the greatest thing you can do for someone. Is give the ability to someone to create that room.” (55:33)
  • “This has been mankind’s greatest invention. Books. There is no question. The amount of things that are in those few cubic inches. The stronger you can make your mind the better you will be as a human being.” (56:33)
  • “Those guys went so far in their own field, that they’re bound to come up with stuff that you can use in yours. They have opened their mind to concepts that are very hard to conceptualize. That are very difficult and probably painful to conceptualize. Out of that pain out of that struggle that they had to go through to become better, they can teach you so much.”  (1:04:00)
  • “I had to sell my car just to pay the rent. You know when you pay the rent on the 10th of every month? That was my life for 3 years. At the same time it was  the greatest thing. It taught me how to take the hits. At no point in those 5 years where I struggled so much did I ever think about quitting. It never even entered my mind. I was like I don’t care if i  have to work security at night. But I will not close the gym. I will do whatever I have to do to build something. (1:11:15)
  • “I don’t want to live in a world where I see so many athletes one step away from breaking. And their only options are stop doing what you’re doing or wait until it breaks. I want to train coaches so they can train coaches. So we can fix a million people instead of 200.”

Resources we may have talked about:

How you can connect with Julien:

If you enjoyed this episode, the greatest compliment you can give is by sharing it with someone that might enjoy it or somewhere on the web. And if you’re a boss — head over to iTunes and leave a 5 star review![mp_embed data=”PGlmcmFtZSBzcmM9Ii8vYmFubmVycy5pdHVuZXMuYXBwbGUuY29tL2Jhbm5lci5odG1sP3BhcnRuZXJJZD0mYUlkPSZidD1jYXRhbG9nJnQ9Y2F0YWxvZ19ibGFjayZpZD0xMTQ4ODEzNjc0JmM9dXMmbD1lbi1VUyZ3PTcyOCZoPTkwJnN0b3JlPXBvZGNhc3QiIGZyYW1lYm9yZGVyPTAgc3R5bGU9Im92ZXJmbG93LXg6aGlkZGVuO292ZXJmbG93LXk6aGlkZGVuO3dpZHRoOjcyOHB4O2hlaWdodDo5MHB4O2JvcmRlcjowcHgiPjwvaWZyYW1lPg==” fill_space=”true”]

Move like a ninja — 100% in CONTROL of your body.

[mp_image id=”2646″ size=”full” link_type=”custom_url” link=”#” target=”false” align=”left”]

  • Find out where you can best spend your 15 minutes of accessory work with this free Movement Audit Checklist
  • Become a more resilient athlete while feeling more stable, balanced, and in control
  • Bonus: Coaching video for improving Strict Pull Ups and Strict Handstand Pushups using the concepts in the checklist

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