Do you want
strong & stable shoulders?
Unlock a new level of control, coordination, and awareness.
Try our Free Upper Body Accessory Program
3 Day Sample Programming
- 20 minute sessions that you can easily add into your warmups
- Feed your deficiencies with purposeful
- Reduce/prevent aches & pains
- Refine and sharpen your Upper Body Push/Pull patterns
- Full program is 5 sessions per week for a total of 12 weeks
Download Your 3 Days of Programming
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